Younger Next Year - Chris Crowley

An exercise book. I picked it up at the recommendation of a friend. Helpful, but more for explaining and reinforcing many of the things I already do and practice. Flexibility, Grip Strength, Balance, Strength Training, Cardio-Respiratory (VO2Max), etc. The writer tries to employ a witty, humorous twist to the explanations that I think sound contrived, but if you aren't familiar with any of these concepts, it's a helpful a relatively brief roadmap.